This disclaimer serves as an important reminder for viewers engaging with fitness content or following exercise routines from videos. By stating "We are not licensed physicians," the creators clarify that they are not providing professional medical advice and that individuals should consult with healthcare professionals before starting any new physical activity, especially if they have pre-existing conditions or concerns. The phrase "do physical activity at your own risk" emphasizes personal responsibility, urging viewers to assess their own capabilities and limitations to avoid injury. Additionally, the statement "We are not responsible for any actions portrayed in videos" further absolves the creators from liability, reinforcing that viewers should exercise caution and discretion when attempting exercises demonstrated in the content. This disclaimer ensures transparency and encourages a safe approach to fitness.